You’ve probably heard about probiotics (the good bacteria), but prebiotics are just as important — and they don’t get nearly enough attention. Prebiotics are special plant-based fibers that feed the good bacteria in your gut, helping them grow and flourish. Without prebiotics, your probiotics can’t do their job properly. Think…

Your gut isn’t just about digestion — it’s your body’s second brain. From immunity to mood regulation to overall energy levels, your gut health influences far more than you might think. In fact, over 70% of your immune system lives in your gut, and your gut also produces important neurotransmitters…